paleo diet explained..

Source: http://infographic.paleolithicdiet.com/

Tags: Exercise and Health, Fitness, Health, Health & Wellness, Health and Beauty, HEALTHY THINGS, my stuff, Myself, Paleo

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Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement.

Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement.

Easy Trick To Remove A Stubborn Splinter | Budget Savvy Diva

Easy Trick To Remove A Stubborn Splinter | Budget Savvy Diva

Makeup Guide: When To Toss Your Makeup | STYLE'N

Makeup Guide: When To Toss Your Makeup | STYLE'N

gorgeouss

It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.

It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.

Benefits of Coconut Oil

Benefits of Coconut Oil

Core strengthening exercises

Core strengthening exercises

Pinner says "I kid you not, this stuff works on everything. Pimple? It's gone in a couple of hours. Rash? That too. Razor burn? Gone. This stuff is a miracle cure all."

Pinner says "I kid you not, this stuff works on everything. Pimple? It's gone in a couple of hours. Rash? That too. Razor burn? Gone. This stuff is a miracle cure all."

10 min butt and thigh workout! – whole series of workouts. These look killer!

10 min butt and thigh workout! – whole series of workouts. These look killer!

Drink up!

Detox apple cinnamon water!

Detox apple cinnamon water!

exactly how i feel! i know i feel better about how hard i worked out when my hairs a mess and my face is bright red!

exactly how i feel! i know i feel better about how hard i worked out when my hairs a mess and my face is bright red!

I would be willing to test this theory!

I would be willing to test this theory!

Bob Harper! Biggest Loser Trainer

Bob Harper! Biggest Loser Trainer

A Body By Vi Valentines Shake.

A Body By Vi Valentines Shake.

Workouts for your SADDLE BAGS….if I ever decide to work out I need to do these ;)

Workouts for your SADDLE BAGS….if I ever decide to work out I need to do these ;)

An infographic to help you find the perfect @lululemon yoga mat…

An infographic to help you find the perfect @lululemon yoga mat…

Knee pain often results from a weakness in the muscles around the knee combined with a lack of flexibility, often in the hips. A twisting low lunge addresses both problems, because it strengthens the quads and the muscles in the lower leg, while stretching the hip flexors, glutes, quads, and hamstrings, and increasing mobility in your spine.

Knee pain often results from a weakness in the muscles around the knee combined with a lack of flexibility, often in the hips. A twisting low lunge addresses both problems, because it strengthens the quads and the muscles in the lower leg, while stretching the hip flexors, glutes, quads, and hamstrings, and increasing mobility in your spine.

Health Coach Stars on Hit TV Show “The Doctors”

Health Coach Stars on Hit TV Show “The Doctors”

Sweater Pot Cover – Family Chic

Sweater Pot Cover – Family Chic

I need to put this on my fridge!

I need to put this on my fridge!

4 Exercises to Lose Your Love Handles

4 Exercises to Lose Your Love Handles

Natural Fever Reducer

Natural Fever Reducer

Arms and core

Will do! Once I can do 10 pushups…

Will do! Once I can do 10 pushups…

Clean eating: 10 top foods for burning belly fat

Clean eating: 10 top foods for burning belly fat

A yoga routine for better posture (strengthens and straightens your upper back)

A yoga routine for better posture (strengthens and straightens your upper back)

Baking soda! Make your skin glow with an easy home remedy in 5 min. here’s the recipe: 3 TBSP baking soda 1 TBSP water mix together well. apply to face in circular motion. let sit for five minutes. rinse off with warm water. say hello to healthy, glowing skin! Do this once a week. Worth a try!

Baking soda! Make your skin glow with an easy home remedy in 5 min. here’s the recipe: 3 TBSP baking soda 1 TBSP water mix together well. apply to face in circular motion. let sit for five minutes. rinse off with warm water. say hello to healthy, glowing skin! Do this once a week. Worth a try!

The $5 (or less) Pedicure! Wearing sandals all summer can be rough on our feet and regular pedicures get expensive. Try this easy at home foot soak to get rid of dry and calloused summer feet!

The $5 (or less) Pedicure! Wearing sandals all summer can be rough on our feet and regular pedicures get expensive. Try this easy at home foot soak to get rid of dry and calloused summer feet!

Sweet Potato & Kale Gratin

Sweet Potato & Kale Gratin

Homemade Coconut Oil Lotion

Homemade Coconut Oil Lotion

pinning to go back and look into this further – How to heal cavities naturally. No more "drill it and fill it". How cool is this?

pinning to go back and look into this further – How to heal cavities naturally. No more "drill it and fill it". How cool is this?

See more Silver eye effect on eyelids style for ladies

See more Silver eye effect on eyelids style for ladies

Survival Prep Vitamins and Medications

Survival Prep Vitamins and Medications

Katie Holmes bronzed makeup

Katie Holmes bronzed makeup

Lose Weight with Coconut OiL…don't want to lose weight really, but have been meaning to look into properties of coconut oil and water

Lose Weight with Coconut OiL…don't want to lose weight really, but have been meaning to look into properties of coconut oil and water

So Easy!!! Take any printable you want and make a jar label!

So Easy!!! Take any printable you want and make a jar label!

If you don't take care of your body, where are you going to live?

If you don't take care of your body, where are you going to live?

a MUST for bikini season!! 7 detox smoothies – also explains what each of them does for your body. YES, this is cool.

a MUST for bikini season!! 7 detox smoothies – also explains what each of them does for your body. YES, this is cool.

Apple, peanut butter, and granola breakfast sandwich. A quick, healthy breakfast for college! – I might change this to an apple, almond butter, and oatmeal – but hey, i like the idea!!

Apple, peanut butter, and granola breakfast sandwich. A quick, healthy breakfast for college! – I might change this to an apple, almond butter, and oatmeal – but hey, i like the idea!!

Cobb Mason jar salad

Cobb Mason jar salad

Eight glasses of water every day? That's a lot of liquid. But don't despair, if you feel like you're scarcely treading water, you can learn the 10 sneaky ways to get your 8 glasses of water daily. #drinking_water

Eight glasses of water every day? That's a lot of liquid. But don't despair, if you feel like you're scarcely treading water, you can learn the 10 sneaky ways to get your 8 glasses of water daily. #drinking_water

Nature is such an excellent teacher! #Animal #Yoga

Nature is such an excellent teacher! #Animal #Yoga

Healthy Recipe: Seven-Layer Salad with avocado dressing

Healthy Recipe: Seven-Layer Salad with avocado dressing

8 moves to banish bra bulge, back pain, and bad posture – Full-Body Bridge

8 moves to banish bra bulge, back pain, and bad posture – Full-Body Bridge

Step-napping

Arm Warmers Gloves Mittens Fingerless Made from Recycled Clothing Green Orange Brown Winter Fashion Upcycled Clothing

Arm Warmers Gloves Mittens Fingerless Made from Recycled Clothing Green Orange Brown Winter Fashion Upcycled Clothing

contemporary pool by Pools by John Clarkson

contemporary pool by Pools by John Clarkson

Cherry blossoms in full bloom, Japan

Cherry blossoms in full bloom, Japan

kesha

Bake marbles at 325/350 for 20 min. Put in ice water to make them crack on the inside. Glue end caps to them with starter rings to create pretty pendants!

Bake marbles at 325/350 for 20 min. Put in ice water to make them crack on the inside. Glue end caps to them with starter rings to create pretty pendants!

Laundry bags!

business professional dress for women

business professional dress for women

Luscious Leather backpack

Luscious Leather backpack

Thinking we could print a bunch of cute "heart" themed quotes and put them in black dollar store frames around the house? She can keep them up for Valentine's Day and then re-use the frames! :)

Thinking we could print a bunch of cute "heart" themed quotes and put them in black dollar store frames around the house? She can keep them up for Valentine's Day and then re-use the frames! :)

Short layered bob…I like this haircut

Short layered bob…I like this haircut

How To Make Straight Hair Curly

How To Make Straight Hair Curly

Yes! Lol

Pico Dress

Finally, something to do with all those old t-shirts! do-it-yourself-clothing

Finally, something to do with all those old t-shirts! do-it-yourself-clothing

Black button down dress + skinny brown belt and sandals — LOVE!!!

Black button down dress + skinny brown belt and sandals — LOVE!!!

Paleo Breakfast Muffins Make For A Quick and Easy Breakfast | PaleoMunch!

Paleo Breakfast Muffins Make For A Quick and Easy Breakfast | PaleoMunch!

Paleo Recipes | Paleo Meatballs

Paleo Recipes | Paleo Meatballs

Beet-and-Apple Salad #fall #healthy #sweetandspicy

Beet-and-Apple Salad #fall #healthy #sweetandspicy

Apple "Oat" Muffins by The Paleo Mom

Apple "Oat" Muffins by The Paleo Mom

Fresh Apple Cake (Grain Free, Paleo, Gluten Free, Gaps)

Fresh Apple Cake (Grain Free, Paleo, Gluten Free, Gaps)

Paleo Style Snickerdoodle Cookies (Egg/Grain/Gluten/Dairy Free)

Paleo Style Snickerdoodle Cookies (Egg/Grain/Gluten/Dairy Free)

Paleo February 2013 Freezer Meals

Paleo February 2013 Freezer Meals

paleo ice cream

paleo ice cream

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