reaching a goal

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Tags: Fitness, Fitness and Motivation, funny, Health Fitness Motivation, Inspiration.Truths.Sentiments., made me giggle :), random, This and That, Words

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The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

Blogger Katie Farrell said: My name is Katie Farrell and I have a passion for the Lord, my family, fitness, health and cooking! With Dashing Dish I hope to show you how easy it can be to make simple healthy changes to recipes without altering the taste! I also share ideas and techniques from my personal experiences of getting in shape, while still eating the foods I love! Dashing Dish is all about inspiring you to get fit and healthy for life, all while enjoying the process! And so the pursuit of true ‘BALANCED’ healthy living began about a little over a year ago for me. I am in no way perfect now, and I know I will be forever learning….However, the one thing that made all of the difference was giving it all to the Lord…and letting Him teach me how to take care of my body. (After all, He created it!) When I finally got off the ‘control’ wagon and gave Him control was when I saw the most dramatic and beautiful changes in my weight, health, and life in general!

Blogger Katie Farrell said: My name is Katie Farrell and I have a passion for the Lord, my family, fitness, health and cooking! With Dashing Dish I hope to show you how easy it can be to make simple healthy changes to recipes without altering the taste! I also share ideas and techniques from my personal experiences of getting in shape, while still eating the foods I love! Dashing Dish is all about inspiring you to get fit and healthy for life, all while enjoying the process! And so the pursuit of true ‘BALANCED’ healthy living began about a little over a year ago for me. I am in no way perfect now, and I know I will be forever learning….However, the one thing that made all of the difference was giving it all to the Lord…and letting Him teach me how to take care of my body. (After all, He created it!) When I finally got off the ‘control’ wagon and gave Him control was when I saw the most dramatic and beautiful changes in my weight, health, and life in general!

Healthy Cookies Recipe

Healthy Cookies Recipe

Cardio Exercises

Cardio Exercises

Leg-Strengthening Workout For Runners

Leg-Strengthening Workout For Runners

Core Exercises for Women

Core Exercises for Women

10 best hikes in the US.

10 best hikes in the US.

Found this on an inspirational blog with lots of exercises, daily tips and motivation…. #health

Found this on an inspirational blog with lots of exercises, daily tips and motivation…. #health

Doctor Who Workout! Who says you can't be productive while watching the Doctor.

Doctor Who Workout! Who says you can't be productive while watching the Doctor.

30-60-90 Bootcamp Workout

30-60-90 Bootcamp Workout

Bombshell Butt workout. 15 mins of kick-ass.

Bombshell Butt workout. 15 mins of kick-ass.

Pilates Reformer

Pilates Reformer

10 Superfoods that help you slim down

10 Superfoods that help you slim down

Top 15 Reasons to Run!

Top 15 Reasons to Run!

I need to remind myself this sometimes!

I need to remind myself this sometimes!

How to breathe while running and how to strengthen breathing muscles. Runners, you NEED to read this!

How to breathe while running and how to strengthen breathing muscles. Runners, you NEED to read this!

hahaha must do

I'll get my own damn food!

I'll get my own damn food!

Gaaah that's too adorable.

Gaaah that's too adorable.

When The Big Bang Theory meets Disney…

When The Big Bang Theory meets Disney…

haha, Ironic Photos

haha, Ironic Photos

Malfoy Problems….at least he makes his character believable

Malfoy Problems….at least he makes his character believable

Funny Birthday Ecard: People who say you are hard to shop for obviously don't know where to buy wine. Happy Birthday!

Funny Birthday Ecard: People who say you are hard to shop for obviously don't know where to buy wine. Happy Birthday!

Seven dumbest celebrity quotes ever said…

Seven dumbest celebrity quotes ever said…

Strapless Dress Arm Workout

Strapless Dress Arm Workout

One day i'll have a body like this and all yo bitches will be jelly :)

One day i'll have a body like this and all yo bitches will be jelly :)

Jello legs workout. – holy moly.

Jello legs workout. – holy moly.

Best Oblique Exercises to Lose Your Muffin Top

Best Oblique Exercises to Lose Your Muffin Top

Best Workout for your Body Type! choose between Pear, Straight, Curvy, and Athletic. Includes healthy eating plans for each individual type! – having a straight body (when skinny) sucks because nothing fits right unless you shop in the little boys section… :/

Best Workout for your Body Type! choose between Pear, Straight, Curvy, and Athletic. Includes healthy eating plans for each individual type! – having a straight body (when skinny) sucks because nothing fits right unless you shop in the little boys section… :/

Detox Juicing Recipes

Detox Juicing Recipes

Annie Thorisdottir's Tips For Beginning CrossFit

Annie Thorisdottir's Tips For Beginning CrossFit

motivation to run

motivation to run

How to avoid getting a speeding ticket. haha

How to avoid getting a speeding ticket. haha

Pull To Sound Alarm Pacifier – HAH

Pull To Sound Alarm Pacifier – HAH

Funny! But I love David's face at the end!

Funny! But I love David's face at the end!

Smile for the camera!

Smile for the camera!

seriously the best group costume ive ever seen

seriously the best group costume ive ever seen

Potato. LOL I now see the sorting hat in a whole new light!!! That discriminatory bastard was sifting out us special kids :O Or it could be seen as jocks, businessmen, scientists, fastfood workers :D YAY HUFFLEPUFF! haha

Potato. LOL I now see the sorting hat in a whole new light!!! That discriminatory bastard was sifting out us special kids :O Or it could be seen as jocks, businessmen, scientists, fastfood workers :D YAY HUFFLEPUFF! haha

Anybody home?

Hahaha!! This was totally me…

Hahaha!! This was totally me…

"I knew they were real" Too bad they just get pissed off when I throw a poke ball at them…ahh I know who will enjoy this but really we just loathe it

"I knew they were real" Too bad they just get pissed off when I throw a poke ball at them…ahh I know who will enjoy this but really we just loathe it

I like the saying…“You be the anchor that keeps my feet on the ground. I’ll be the wings that keep your heart in the clouds.”

I like the saying…“You be the anchor that keeps my feet on the ground. I’ll be the wings that keep your heart in the clouds.”

lots of girl guns

lots of girl guns

awesome – Nike Pointe shoes

awesome – Nike Pointe shoes

Strapless taffeta trumpet gown with catch-up – Its Belle's dress !! Just thought this was gorgeous!

Strapless taffeta trumpet gown with catch-up – Its Belle's dress !! Just thought this was gorgeous!

Oh Marshall

Who wore it best?. Her bottom half is repulsive.

Who wore it best?. Her bottom half is repulsive.

"To the uneducated, an 'A' is just three sticks." — Love this…I want one to hang in my classroom! :)

"To the uneducated, an 'A' is just three sticks." — Love this…I want one to hang in my classroom! :)

RIP, Mitch You were hilarious!

RIP, Mitch You were hilarious!

"Shrink Your Belly in 14 Days" Stability Ball Workout

"Shrink Your Belly in 14 Days" Stability Ball Workout

Herbs for Heartbreak

Herbs for Heartbreak

Omg that is beautiful…so elegant and lady like…

Omg that is beautiful…so elegant and lady like…

Upcycled Denim

For real?? Turn lemons, limes, and oranges into spray bottles – perfect for misting citrus flavor. #Solutions

For real?? Turn lemons, limes, and oranges into spray bottles – perfect for misting citrus flavor. #Solutions

rustic wedding | jennifer bagwell photography & meghan wiesman photography @velina ..I can design these

rustic wedding | jennifer bagwell photography & meghan wiesman photography @velina ..I can design these

To straighten hair without heat, just mix a cup of water with 2 tablespoons of BROWN sugar, pour it into a spray bottle, then spray into damp hair and let air dry. Whaa?

To straighten hair without heat, just mix a cup of water with 2 tablespoons of BROWN sugar, pour it into a spray bottle, then spray into damp hair and let air dry. Whaa?

fake friends | Tumblr

fake friends | Tumblr

Poster for the South African design quarterly by Studio Muti

Poster for the South African design quarterly by Studio Muti

Listen… “When people talk, listen completely. Most people never listen.” ― Ernest Hemingway #quotes #sayings #people #inspirational quotes

Listen… “When people talk, listen completely. Most people never listen.” ― Ernest Hemingway #quotes #sayings #people #inspirational quotes

after a while………..

after a while………..

awesome posters to print

awesome posters to print

A friend

I just want to sit on the patio and drink coffee with you all summer.

I just want to sit on the patio and drink coffee with you all summer.

This is for my "Saving Grace" who is all the way across the country in Cow Town…miss your guts babe!! xo

This is for my "Saving Grace" who is all the way across the country in Cow Town…miss your guts babe!! xo

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